Mums Reset - Wellbeing Programme
A space to slow down, release mental overload, and reconnect with yourself again.
Available spots
Service Description
A guided 5-week wellbeing experience for new mums who feel mentally stretched, emotionally drained, and disconnected from who they are beyond motherhood. If this feels like you… Your mind feels constantly full You’re always thinking for everyone else You struggle to take time for yourself without guilt You feel exhausted in a way rest doesn’t fix You’ve lost a sense of yourself in motherhood You’re not alone. Mums Reset is a space to pause that cycle. A small-group wellbeing experience for mums designed to help you slow down, reset your mental load, and reconnect with yourself. It’s not a class. It’s not therapy. It’s a structured weekly space to pause, reflect, and feel supported alongside other mums who get it. Your 5-Week Journey Each week focuses on one theme: - Week 1: PAUSE – understanding your mental load - Week 2: STRETCH – creating space without guilt - Week 3: RELAX – regulating stress and energy - Week 4: RESET – reconnecting with yourself - Week 5: SOCIAL – building support and connection Gentle Onsite Baby Support: Gentle onsite support is provided by our team who are enhanced DBS checked and available should you wish to fully relax into your session time, knowing your baby is nearby in a calm, supported environment. This allows you to take time for yourself — often for the first time in a long time. Reset Kit: At the end of the programme, you’ll receive your Reset Kit — a simple guide to help you continue your wellbeing journey at home. It helps you: - reflect on what you’ve learned - build simple sustainable habits - stay connected to yourself beyond the programme To ensure you have your community beyond five weeks, we will provide you with a plan to make your community stronger and to build your village. Because wellbeing shouldn’t end when the programme does. What you’ll gain You’ll feel: - Lighter and less mentally overloaded - More connected to yourself again - More confident prioritising your own needs - More emotionally regulated in daily life - More supported and less alone in motherhood And you’ll leave with: - a clearer sense of identity - simple tools you can actually use - and a realistic way to look after yourself moving forward Who is this for: For mums who feel: - mentally stretched or overwhelmed - disconnected from themselves - guilty taking time for self-care - in need of realistic, supportive wellbeing space First mums reset cohort £179, Use FMRFC26 at checkout. Then £199 future cohorts.
Upcoming Sessions
Cancellation Policy
Booking & Payment - All sessions, programmes, and events must be booked in advance via our website or agreed booking method. - Full payment is required at the time of booking to secure your place. - Spaces are limited (maximum 6 mums per group) and are allocated on a first-come, first-served basis. In line with UK consumer regulations, you have the right to cancel your booking within 14 days of purchase and receive a full refund. However: If your session or programme begins within those 14 days, by booking you agree to waive your 14-day cancellation right. This allows us to deliver the service as scheduled Cancellations & Refunds - Due to the small-group and pre-booked nature of Mums Reset: - Bookings are non-refundable after the 14-day cooling-off period - If you are unable to attend, your place may be: transferred to another mum (with notice), or offered as a credit (at our discretion) - We aim to be understanding while maintaining fairness for all participants. Missed Sessions (Programmes) If you are unable to attend a session within a multi-week programme: - Missed sessions are non-refundable and cannot be rescheduled - Your place remains reserved for the full programme - Where possible, we may offer light guidance to support you at home Babies & Attendance All sessions are designed to be fully baby-friendly. Mums should have had a clearance from their GP after birth to go ahead with wellbeing acitivties including yoga and physical exercise. Babies are welcome at all times - You are free to feed, settle, or take breaks as needed - There is no expectation to participate in everything Health & Safety To ensure a safe environment for all: - Please do not attend if you or your baby are unwell - You may transfer your place to another mum if needed Changes or Cancellations by Us In the unlikely event that Mums Reset needs to cancel or reschedule a session: - You will be offered an alternative date where possible - If this is not suitable, a full refund will be provided Respecting the Space Mums Reset is a calm, supportive environment. By booking, you agree to: - respect the shared space - allow others to participate at their own pace - maintain a non-judgemental atmosphere Photography: Occasionally, we may take gentle, unobtrusive photos for marketing. - You will always be informed in advance - You can opt out at any time
Contact Details
The White House, Waterloo Road, Epsom, UK